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Chicken Dippers Lunch

Chicken Dippers Lunch Next time you prepare boneless, skinless chicken breast for dinner, cook a couple extra and slice them into strips for an easy lunch. In this recipe, we take leftover chicken strips and quickly make a "buffalo wings" inspired healthy lunchbox that's sure to please. Can be made and packed the night before.

Makes 2–3 lunches

  • 2 boneless, skinless chicken breasts (about 1/2 pound) cut in strips, cooked
  • 1 tablespoon apple cider vinegar
  • dash or two Tabasco sauce (optional)
  • 1/4 teaspoon paprika
  • 1 teaspoon organic cane sugar
  • 1/4 teaspoon sea salt
  • 1/8 to 1/4 teaspoons ground black pepper
  • 2–3 tablespoons organic blue cheese dressing for dipping

Chicken Dippers Lunch
Combine vinegar and Tabasco (optional) in a shallow bowl or pie plate. Roll cooked chicken in the vinegar to moisten. Combine paprika, sugar, salt and pepper in a sealable sandwich bag and shake to combine well. Place moistened chicken strips in the bag with the seasonings and shake well to coat.
Pack the chicken (still in its seasoning bag) with a lunchbox container of blue cheese dressing on the side. Keep cold.
Complete your Chicken Dippers lunchbox with: celery sticks, corn & grain tortilla chips, apple sauce, an oatmeal cookie, milk or alternative beverage.Nutrition Info Per Serving (5 oz-wt.): 270 calories (110 from fat), 12g total fat (19%), 2.5g saturated fat (13%), 0g dietary fiber (0%), 36g protein, 3g carbohydrate (1%), 100mg cholesterol (33%), 540mg sodium (23%)


Latest page update: made by cleopatra22444 , Oct 9 2007, 3:07 AM EDT (about this update About This Update cleopatra22444 Edited by cleopatra22444

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